There are so many recipes that call for noodles, they are in thousands of dishes. If you love noodles but are trying to watch your carbohydrate intake, you have definitely learned that having noodles while keeping your carbs down is a challenge. Any food made from grains tends to have extremely high carbohydrates. Some of the unprocessed grains have lower carbs than many processed grains like noodles and rice. The more processing grains undergo the higher the carbohydrates tend to be. The best low-carb noodles will be made of all-natural ingredients.
Traditionally, when watching your carbs, you would need to skip the noodles and load up on vegetables in order to keep your carbs down. Luckily, now there are low-carb noodles that have exceedingly low carbohydrate counts that you can add to your recipes in place of standard high carbohydrate noodles. Here we will take a deep dive into the top 5 low carb noodles available today.
Table of Contents
Best Low Carb Noodles All-Around- Al Dente Carba-Nada Egg Fettuccine, 10-Ounce Bags (Pack of 6)
Al Dente Carba-Nada Egg Fettuccine Is made with Enriched Semolina Flour (Durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Digestive Resistant Cornstarch, Defatted Soy Flour, Pasteurized Whole Eggs. It comes in six 10 ounce bags of pasta noodles.
This is the garlic flavor version, but you can also get the basil flavor as well. These noodles are lower carb noodles than normal fettuccine noodles, at 18 net carbs per serving VS over 35 net carbs per serving with most other normal fettuccini brands. They are still more carbs than a side of veggies, but for noodles, 18 net carbs per serving are quite good.
The Semolina flour used to make these noodles is from durum wheat, which is a hard, coarse type of wheat that is a darker color than normal wheat. It has many essential nutrients and is healthier than the usual wheat that many other pasta noodles are based on. Along with the egg used to make these noodles, they manage to keep quite a low carb count.
The carbs on the label say that one serving is 25g of carbs, which does not seem as impressive by itself. However, when you subtract the fiber which is 7 grams, you end up with the net carbs of 18 grams.
- All-natural- These noodles are made from natural ingredients with no strange chemicals or additives. They are also handcrafted which gives them that extra human touch that keeps the quality control level up.
- Low carbs- At only 1 8 grams per serving, these noodles will go well with any protein and still manage to keep the carb count at an acceptable level. Just remember to the serving size reasonable, 18 carbs can add up to 40 carbs very quickly if you keep adding more noodles to your plate.
- Made with Semolina flour- Semolina flour is made from a better, more nutritious kind of wheat. When it is ground to make flour, it ends up being coarser and adds a distinct earthy flavor you will like.
- Fast cook time- The noodles will be ready in only 3 minutes, which is quite a fast cooking time.
- Healthy- low-carb noodles are better for you especially if you are a diabetic or watching your weight. The flour used to make the noodles is also enriched with extra healthy vitamins and minerals.
- Tasty- Garlic fettuccini flavor is quite nice and will go well with any dish. The texture of the noodles is satisfying. They fill you up quickly making you less likely to go on eating more.
- Easy- with only a 3 minute cook time, and some boiling water needed to make them, you can not get much easier to make.
- Cost- For six bags of 10 ounces of noodles, the price you pay is not expensive at all, especially when you do the math and figure out how much you are paying per bag.
- Not everybody likes egg in their noodles, and you can tell these have egg in them.
Al Dente Carba Nada Egg Fettuccine is the best all-around low-carb noodle choice. Fettuccine is a great versatile type of noodle, to begin with, and when you add the extra nutritious flour, these are made with low carbs along with the hints of garlic flavor, these are versatile enough to use with almost any meal. At 18 net carbs per serving, it is still a significant amount of carbs per serving, but compared to normal pasta, this is a noticeable decrease in carbs. With nearly 6500 positive reviews, this is a good choice to try if you have not yet tried these noodles.
Best Variety Pack of Low Carb Noodles- 4 Pack Assortment Low Carb Pasta, Fettuccine, Rotini, Penne, and Elbows, Great Low Carb Bread Company
This variety pack contains fettuccine, rotini, penne, and elbows. Each pack is 8 ounces with a total of 4 packs per order. These noodles have about 7 net carbs per serving, which is significantly less than the standard pasta you see on the store shelves. These noodles manage to stay low carb because they are packed with fiber, which has its own health benefits beyond just lowering the carb count of your meals. In fact, the rotini has 18 grams of fiber per serving, which is quite a hefty amount.
Along with lowering the carb count of any meal, fiber also helps your gut in many ways. It helps to grab stray food in the gut and help it pass out of your system. It is also critical in keeping your cholesterol to a manageable level. Anytime you can get extra fiber in your diet, always go for it.
One of the best things about this variety pack is that noodles all have nearly identical carb counts so that you don’t need to worry about which one you are cooking and readjust your math. The other thing that really makes these noodles stand out is that they are so filling. They cook up much bigger than they look dry in the package, and they are quite filling.
- Fiber Packed- with 18 grams of fiber per serving, you are getting quite a lot of fiber with these noodles. This is more than double the amount of fiber you get in some other low-carb noodles. This much fiber is good for your digestion as well as your cholesterol, and blood sugar too.
- Filling- These noodles grow in size significantly when cooked, so they become quite filling once fully cooked and let to fully expand. One serving is all you need to add to your meal to help you feel fuller.
- Protein-Packed- In addition to the high fiber, these noodles also have a great deal of protein per serving, with 12 grams of protein along with all that fiber. The protein also helps you feel fuller.
- Low carb- of course the biggest benefit here is the low carbohydrate count. Being able to eat noodles is great when you are on a low-carb diet, you used to think noodles were off-limits because they are simply too high in carbs.
- High Fiber- with 18 grams of fiber per serving, these are some of the highest-fiber noodles out there.
- Kosher and Non-GMO- These are non-GMO as well as Kosher, which gives you an added layer of certainty that you are eating something that is truly safe and healthy for you.
- Versatile- with 4 different kinds of pasta in one box, there are more recipes you can use these noodles in. Having a choice of rotini, fettuccine, elbows, or penne is great when planning your meal. The diversity of noodles is one of the best parts of this product.
- Taste- The taste may seem a bit bland, but I actually prefer that to some other bold-flavored noodles. Many people like myself like to have noodles that take on the flavor of the dish, and sometimes noodles with bold strong flavors add an unwanted level of complexity to the recipe.
- The noodles are very dense and take a long time to cook all the way
While not perfect for every single meal, and boasting a quite high cook time, this variety pack of low carb noodles is still the best variety pack. The noodles may not be the quickest to cook or the most flavorful, but they will certainly give you plenty of protein and fiber and keep the carb count low. They will take on the flavor of the dish you are making, which is what most people want in noodles, anyway.
Best Low Carb Macaroni Style Elbow Noodles- Great Low Carb Bread Company Elbows (Original Version)
Great Low Carb Bread Company’s Low Carb Macaroni Style Elbow Noodles are the best low-carb elbow style noodles for your meal. They are macaroni-style noodles like the ones you will see in mac and cheese or with a meat sauce at your local Italian restaurant. They are not the most flavorful noodles, but they go well with any dish and will not add too many carbs to your carb count.
The main ingredient in these noodles is pea protein isolate. Pea protein isolate is made from yellow split peas and is dairy and gluten-free. This makes it a great raw protein to add to foods to give them the protein they need to make you feel full when you eat it. They also contain oat fiber which is made from the protective shell of the oat kernel. It is a great source of dietary fiber. The other important ingredient is wheat fiber. Wheat fiber is an isolated fiber made from the wheat plant. It can come in various different grades used for different purposes. These noodles have an exceedingly low carbohydrate count due to the high amounts of fiber content.
- Low calories per serving- each serving of these noodles contain only 100 calories, which is quite a low-calorie count for starch.
- High fiber- with 18 grams of fiber per serving these noodles provide much more fiber than almost any other noodles out there on the market. The high amount of protein helps to keep the total carb count down because you can subtract the fiber from the carbs to arrive at the net carbs.
- Extremely low carb count- The noodles only have a net carb count of 7 carbs per serving. For a pasta to have only 7 net carbs is quite extraordinary. This is such a low carb count you could have 2 servings and still be getting less than half the carbs you would net with normal white rice or spaghetti.
- Cooks easy- the cooking time is only about 10 minutes boiling, then a couple of minutes to cool off and drain. This is longer than ramen noodles, but it is worth it for the good nutrition and low carbs.
- Extraordinarily low carbs- no need to worry about adding this to a meal if you are worried about carbs.
- Dairy-free- These noodles contain no dairy at all, they are 100% plant-based.
- Healthy- The ingredients are safe and plant-based, and they provide 12 grams of protein as well, so they will help you feel full while giving you lots of nutritional content.
- Multiple Quantities and sizes- They come in a single 8-ounce pack of 1, 2, or 3 packs. This makes it convenient for you to get the right number of noodles for your needs.
- A bit on the expensive side
If you need a low-carb macaroni style elbow noodle, give these a try. They offer an extremely low carb count and a fair amount of protein per serving and they will go well with just about any meal that calls for this elbow-style noodle. You will pay more for them than you would for standard macaroni noodles, but anytime you buy something specifically for the nutritional value, it is always more expensive. They are not the cheapest noodles, but if you need some very low-carb macaroni, you won’t find lower-carb noodles than these.
Best Low Carb Angel Hair Pasta Noodles- Palmini Low Carb Angel Hair | 4g of Carbs | As Seen On Shark Tank (12 Ounce – Pack of 6)
Palmini Low Carb Angel Hair Noodles are an extremely low-carb alternative to standard angel hair noodles. They manage to stay low carb because they are made from hearts of palm, which is already a low carb food. The noodles come already cooked and soft and do not need to be boiled, only heated up with the sauce of your choice. There are five different size options you can choose from when you place your order. 12-ounce pack of 1, pack of 3, pack of 6, or 14-ounce pack of 3, or 14-ounce pack of 6. You get about 3 servings per container so if you get a pack of 3 you will end up with roughly 9 servings.
There are only a few ingredients in these noodles. They contain hearts of palm, water, sea salt, and citric acid. The magic in these noodles is the hearts of palm which are extremely nutritious by themselves and have very few carbs or calories. Hearts of palms contain high amounts of potassium, copper, phosphorous, and zinc. These are all important minerals your body needs daily.
- Low carbs- hearts of palm are naturally exceptionally low in carbohydrates, so it makes sense that noodles made from them will also be very low carb.
- Gluten-free- hearts of palm are gluten-free, since they are not a type of wheat or grain, but instead, a certain type of palm tree.
- Vegan & Keto safe- they have no animal products or added chemicals (only some sea salt). This means you can eat them even If you are vegan or on a keto diet.
- Sustainably made- the hearts of palm are made using a multi-step system so that the entire tree is never fully cut down and will regrow for years.
- Tastes similar to normal angel hair- the noodles taste good, remarkably similar to normal spaghetti noodles.
- Versatile- they can be used in any dish that calls for noodles, or spaghetti.
- Easy to cook- no boiling is required, you can eat them cold if you want, although the instructions are to heat them up with a sauce first.
- Tasty- they taste very similar to normal spaghetti.
- Nutritious- Hearts of palm have lots of important nutrients your body needs like potassium, copper, phosphorous, and zinc, along with protein.
- A good deal- if you look at the cost per serving this is a good deal for noodles you don’t need to boil.
- They don’t have much fiber and they do have some sodium.
These unique noodles are not like many others on this list. Instead of being made like traditional pasta noodles and dried, they are created with hearts of palm and require no boiling. This fact makes them almost irresistible when it comes to cooking time. They taste quite similar to normal spaghetti noodles and have extremely low carbs per serving at only 4 net carbs per serving. They are not as expensive as they could be since they are so unique, but they are still more expensive than normal angel hair. Just keep in mind when you purchase that you are saving about 10 minutes of your cooking time since no boiling is needed.
Best Low Carb Penne Noodles- Great Low Carb Bread Company Penne Pasta, 8 oz Bag
Much like the other noodles from Great Low Carb Bread Company, the penne pasta is exceptionally low in carbohydrates. It has only 7 net carbs per serving, which is extraordinary. Normal penne pasta is usually around 30 or so carbs per serving. The pasta is ribbed textured pasta roughly the same size as the elbow style pasta. Each bag contains 4 servings and weighs 2 ounces. It comes in 5 different sizes:
- 1 pack
- 2 pack
- 3 pack
- 4 pack
- 10 pack
It has 100 calories per serving and 18 grams of fiber. In addition to the high fiber and relatively low-calorie count, it has 12 grams of protein as well. Like the other pasta from this company, the cook time is about 10 minutes.
This is not vegan friendly as it contains egg whites, but it is non-GMO and Kosher. It is made of pear protein isolate, wheat fiber, oat fiber, egg whites, wheat gluten, and semolina.
Low Calories- Only 100 calories per serving make these noodles easy to add to any meal without adding too many calories.
High fiber- 18 grams of fiber per serving is almost half the daily recommended amount of fiber.
Extremely low carbohydrates- with only 7 net carbs (25 carbs minus 18 grams fiber = 7 net carbs).
Good Taste- tastes similar to normal pasta.
- Kosher and Non GMO
- Great addition to any meal calling for pasta
- Comes in multiple order sizes
- Easy to cook and prepare
- Like the other products from this company, it is expensive for the size of the product.
If your recipe calls for penne, but you are on a low-carb diet, this is the best possible solution. It is not suitable for vegans, but if you are not a vegan, this low-carb penne will fit the bill. It tastes much like a normal pasta but has less than half the carbohydrates. It will cost you more than normal penne, but it is easy to cook and will keep your carbs under control.
What are Low Carb Noodles?
Low carb noodles are noodles that are meant to act as replacements for standard noodles. These are made using different ingredients than normal noodles in order to keep the carbohydrates down. Typically, they have very high fiber counts to counteract the carbs. Many of the low-carb noodles available still have relatively high carb counts before you subtract the fiber. For example, 25 carbs before the fiber are deducted.
Why Do People Want Them?
Many people have to watch their carbohydrate intake, either because of weight gain issues or blood sugar levels. Diabetics have to be aware of their carbs because carbs are turned into sugar when consumed and diabetics don’t make enough insulin to deal with high levels of sugar in the blood which is very dangerous. The other issue with standard high-carb noodles is that carbs are converted to fat very quickly in the body if the energy created by the carbs is not used up soon after eating.
How do They Make Them Have Fewer Carbohydrates?
There are a few key points to go over on this topic.
- Using lower-carb grains, to begin with- Certain types of wheat have lower carbs, these are the kinds of wheat used in many kinds of low-carb noodles.
- Using high fiber ingredients to counteract the carbs in the grain- Many of these noodles rely on oat fiber or wheat fiber to help add more fiber per serving to counteract the high fiber in the grain used.
- Using nongrain protein- Using egg and egg whites helps lower the carb count by adding protein without carbs like egg whites. In addition to egg whites, some noodles are made completely from hearts of palm, which has no gluten, and no grain whatsoever.
- Additionally, you can rinse your noodles very well to wash off some of the additional starch.
Key Features to Look for When Buying Lower Carbohydrate Noodles
- The first thing you will want to take note of is that you will be spending more money on low-carb noodles. They use better ingredients, and require more steps in the processing stage, so as a result, the price is higher. Be prepared to spend more money, close to double what you would pay for high-carb overprocessed noodles.
- Fiber- Because you can subtract the total fiber count per serving from the carb count, be aware of how much fiber is in the noodles. If your net carbs are low, it is probably because the fiber is very high. If the fiber is not high, and the carbs are still low, take a look at the ingredients because there is a good chance the noodles are not wheat-based.
- Egg- Some people have egg allergies or are vegan. Many low-carb noodles rely heavily on egg protein as a core ingredient in the noodles. Keep an eye on the ingredients If you are trying to avoid eggs, because the egg is everywhere in low-carb noodles.
- Gluten- If you have a gluten issue, be sure to read the ingredients closely. Many of these low-carb noodles still have some gluten in them, though many of them have significantly less gluten than traditional noodles. There are some noodles that have no gluten, when this is the case, it will usually be written on the package as a key selling point. The hearts of palm-based noodles have no gluten, so those could be a good option if you are gluten sensitive.
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